According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line you clearly draw so that others know not to cross it. Boundaries are essential to healthy relationships, whether that’s among friends, within the workplace or in a romantic partnership.
Thanks to glands of the endocrine system like the ovaries, testes, thyroid and hypothalamus, special chemical messengers known as hormones influence the health of our minds and bodies every day — whether it’s basic needs like hunger and movement to more complex systems such as puberty and reproduction. Hormones can also influence our emotions and moods.
“My whole life, as soon as I began menstruating, my periods would cause me to double over in pain,” Megan Latulippe says. She has lived with a condition called endometriosis for years.
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it’s 5 a.m. or 5 p.m. – sets the tone for the rest of your day and can help you feel calm, in control, powerful and more productive.
When Jacky and Joe Crane learned they were expecting, they were ecstatic, immediately sharing the exciting news with loved ones via Facebook.
Hair loss (or alopecia) for a woman can be emotionally painful. While some men with no hair are considered handsome, this is not the case for women whom often perceive their hair as part of their physical identity. Losing it can be distressing. And yet, according to the American Academy of Dermatology 40 percent of women have visible hair loss by the time they are 40.
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An expert weighs in on the choice of waiting to start a family as it becomes more and more common
Dr. Shivani Duggal provides insights and answers about a necessary test
As people live longer, they struggle with the challenge of a breaking-down body, fizzling finances and what old even means.
Evidence shows everyone, especially women, can achieve a number of health benefits from regular strength training, also known as resistance training or weight training.