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(BPT) - Is your teen starting their first job this summer? Are they already planning how to spend their first paycheck? You can help support your kids during this important milestone by teaching them healthy financial habits. While money used to be a taboo topic, more and more parents are te…

It’s the middle of winter, so outdoor sports might seem like a pipe dream. But plenty of people are training now for springtime 5Ks, summer 10Ks and even next fall’s marathons. We asked Walker Grubbs, an ACE certified personal training professional at Energy Fitness in Paducah, about proper hydration during training and participating in endurance sports.

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