Pam Best, a retired Mars Area Elementary School health and physical education teacher, has been selected to receive the 2019 American Heart Association Faye Biles Education Award.
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over.
Danette shares how she trained for her triathlon, and how you, too, can train for a race of any length or type.
Norman Rockwell seemed to have a strong sense of some people’s perceptions of fishing.
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translation from farm to plate. When dealing with a wide-scale output like school cafeterias, finding that balance is even more difficult, especially when it relates to the impressionable, growing bodies of our next generation.
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlight.
When Rob Cooney reached Freeport Beach in Pennsylvania after swimming 24 miles from Long Point, Ontario, in 13 hours and 32 minutes, he was greeted with applause from more than 200 people who were thrilled to see him become just the 21st person since 1989 to complete the rugged Lake Erie test.
The project helps get locally grown, minimally processed foods from producers to consumers
Hint: Skip the hotdog, you'll thank yourself later
Kayak rentals make it easy for the whole family to get out and play
ROCovery Fitness emphasizes adventure and camaraderie to achieve sober goals
These scenic trails provide endless hiking, biking, horseback riding and rollerblading opportunities
For best results: Make goals attainable and maintain a positive outlook
Studies show the benefits of living an active, outdoor lifestyle are endless
Six parks and trails to visit this year in and around Mercer, Lawrence and Butler counties
Explore nearly 350 acres of forests and wetlands, plus a variety of wildlife
Getting into the spirit of the Games results in major participation
Cure spring fever with these attractions right in your own backyard
When she’s not teaching class, adjunct instructor Tracy Tooch is hitting either the books or the pavement
Staff members have caught the fitness bug and are trying to help others incorporate healthy habits into their lives
School districts put a fun spin on fitness with festive outdoor races
Three men share their strategies for achieving their wellness goals
'Strive for Five' challenge has everyone eating their fruits and veggies
How to catch up to your fitness goals and stick with them
This hybrid workout delivers the benefits of yoga with the upbeat twist of pilates
Check out how this school district increased healthy engagement
How undergoing hip surgery made the future look brighter
What to keep in mind while cozying up to winter
Coming together to find a cure
Penn Yan’s adventure club gives students an outlet to disconnect and de-stress
How staying fit and achieving your goals can feel like riding a bike
Summer might be over, but fun in nature can still be found
The stories, struggles and rewards that come with serving in the U.S. military
New program aims to get staff members more active
Four women focus on fitness and find motivation in one another
Westinghouse employees take on a feat of strength: the GoRuck event
How one couple finds the motivation to stay fit
Catch up on what's new in wellness in your community
Meet the ladies shining a light on wellness in their district
Celebrate Westinghouse’s 130th anniversary with a “130” fitness circuit.
Christmas break is stressful for busy and working parents. That's why Richard G. Snyder YMCA decided to help out by hosting a day camp for kids on holiday break.
Gaining a new perspective on weight loss and healthy living can help you lose excess weight and get fit.
Follow easy strategies to get your heart health on the right track, starting today.
Evidence shows everyone, especially women, can achieve a number of health benefits from regular strength training, also known as resistance training or weight training.